Weigh In record (no journal entry) for 08 June 2022
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101.3 kg
Lost so far: 3.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 55.10g | Prot: 68.20g | Carbs: 111.92g.
Breakfast: Mandler, Urtekram Rugflager, Hørfrø, Græskarkerner, Hasselnødder, OTA Solgryn, Arla Økologisk Jordbær Yoghurt, Grøn Te. Lunch: Grøn Te, Sæby Makrelfilet i Tomat, Gulerødder, Cherrytomater, Bladselleri. Dinner: Vand (på Flaske), Coleslaw, Bladselleri, Cherrytomater, Agurk (med Skræl), Sød Rød Peberfrugt, Golden Seafood Røget Laks, Peberrod, Sort Peber, Schulstad Gilleleje Havn Rugbrød. Snacks/Other: Kaffe, Aarstiderne Lemonade Sure Citroner, Vand. more...
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Losing 3.5 kg a Week
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Mussejka's Weight History
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