Weigh In record (no journal entry) for 08 June 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 95.68g | Prot: 120.34g | Carbs: 106.49g.
Breakfast: Café Expresso. Lunch: Gambas, Cupcake de Chocolate, Cogumelos, Arroz Branco, Bife de Carne de Vaca, Queijo de Cabra. Dinner: Chef Select Quiche Bacon e Fiambre. Snacks/Other: Queijo Fresco. more...
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Gaining 0.1 kg a Week
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