Weigh In record (no journal entry) for 08 June 2022
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66.5 kg
Lost so far: 10.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 29.58g | Prot: 52.24g | Carbs: 160.58g.
Breakfast: Pınar Süzme Peynir, Tam Buğday Ekmeği, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek. Lunch: Bal, Mis Yarım Yağlı Süt, Doğa Yulaf Ezmesi. Dinner: Nuh Ankara Tam Buğday Penne Makarna , Mevsim Salata, Mis Yarım Yağlı Yoğurt, Kabak. Snacks/Other: Pankek. more...
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Losing 0.1 kg a Week
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seymakarakus's Weight History
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