Weigh In record (no journal entry) for 08 June 2022
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76.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 36.25g | Prot: 48.22g | Carbs: 96.12g.
Breakfast: Honig, Erdbeeren, Birnen, Gut & Günstig Skyr Natur, Kölln Haferflocken, Kaffee mit Milch, Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. Lunch: Le Crobag Tomate-Mozzarella Baguette . Dinner: Cucina Balsamico Creme, Aldi Mozzarella Leicht, Erdbeeren, Eisbergsalat, Hühnchen-Nudelsuppe. Snacks/Other: Bio Erdnussriegel. more...
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Losing 4.2 kg a Week
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Nikoshk@'s Weight History
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