Weigh In record (no journal entry) for 08 June 2022
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83 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 72.68g | Prot: 82.52g | Carbs: 204.29g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık, Migros Ezine Peyniri, Besaş Siyez Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: İskender Kebap. Dinner: Çavdar Ekmeği, Karpuz, Karnıyarık. Snacks/Other: Şekersiz Türk Kahvesi, Kral Çoko Pestil, Elma, Yayla Koyun Yoğurdu, Elma, Çerezya Tuzlu Fıstık. more...
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Losing 0.6 kg a Week
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bayram1907's Weight History
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