Weigh In record (no journal entry) for 08 June 2022
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61.9 kg
Lost so far: 4.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 54.13g | Prot: 79.85g | Carbs: 140.18g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Leinsamen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Meister Schweinekrustenbraten, Spargel (Frischware), Gekochter Blumenkohl (Fettfrei gekocht). Dinner: K-Classic Salami-Sticks Classic, K-Classic Camembert, Mehrkornbrot, K-Classic Skyr Pur. Snacks/Other: Erdbeeren, Netto Eis Sandwich Moskauer Art. more...
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Gaining 4.9 kg a Week
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martina1956's Weight History
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