Weigh In record (no journal entry) for 08 June 2022
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 35.37g | Prot: 86.06g | Carbs: 151.82g.
Breakfast: Eti Form Çikolata Kaplı Lifli Bisküvi. Lunch: Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek), Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Eti Form Light Kepekli Bisküvi, Herbalife Çikolatalı Shake, Elma. more...
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Gaining 0.7 kg a Week
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