Weigh In record (no journal entry) for 08 June 2022
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66.5 kg
Lost so far: 5.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 19.65g | Prot: 57.38g | Carbs: 125.14g.
Breakfast: Perkedel Kentang, Kuning Telur Matang, Putih Telur Matang, Pisang Kepok, Tomat, Wortel, Kurma. Lunch: Mangga. Dinner: Nasi Goreng, Cabai Merah atau Rawit, Terung, Tomat Merah, Bawang Bombay, Bawang Putih, Pisang, Nasi Putih, Dada Ayam, Ikan Tuna. Snacks/Other: Kuning Telur, Putih Telur Matang, Pisang Kepok. more...
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Losing 3.5 kg a Week
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