Weigh In record (no journal entry) for 08 June 2022
|
71.1 kg
Lost so far: 5.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
3692 kcal
|
Fat: 176.79g | Prot: 118.64g | Carbs: 426.09g.
Breakfast: Tangerinas, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Piracanjuba Leite Desnatado Zero Lactose, Ovo Frito, Visconti Torrada Integral. Lunch: Ovo Cozido. Dinner: Farofa, Arroz Branco (Cozido), Frango no Forno, Grelhado ou Assado, Vatapá. Snacks/Other: Vitamina de Banana, Vitamina de Mamão. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
issa 1982's Weight History
|