mayko100's Journal, 05 Jun 22

Weigh In record (no journal entry) for 05 June 2022

65.6 kg Lost so far: 6.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

1486 kcal

Fat: 68.35g | Prot: 64.85g | Carbs: 144.00g. Breakfast: 7-11 松露風味野菇烘蛋捲餅, 植物的優大粒果實蜂蜜草莓, 7-11 茶葉蛋, 全家拿鐵咖啡. Lunch: 金品珍珠丸子. more...

6720 kcal

Exercise: 瑜珈 - 20 minutes, 肌力訓練 - 1 hour and 14 minutes, 橢圓機 - 35 minutes, 樓梯機 - 1 hour, Apple Health - 20 hours and 51 minutes. more...

Gaining 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayko100's Weight History