Weigh In record (no journal entry) for 08 June 2022
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68.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.00g | Prot: 121.51g | Carbs: 94.77g.
Breakfast: Wassermelone, Magerquark, Ja! Beerenmischung. Lunch: Gurke (mit Schale), Möhren, Kohlrabi, Quäse Protein, Friedrichs Kodiak Wildlachs Graved. Dinner: Ja! Reibekäse Leicht, Philadelphia Balance Kräuter, Zucchini, Mutti Geschälte Tomaten, Roter Tafelwein, Möhren, Cocktailtomaten, The Vegetarian Butcher Veganes Hick Hack Hurra, Slendier Spaghetti . Snacks/Other: Alnatura Hafermilch. more...
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Losing 7 kg a Week
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