hellisa_'s Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

99.8 kg Lost so far: 10.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

896 kcal

Fat: 58.56g | Prot: 41.03g | Carbs: 53.40g. Breakfast: Чай с Сахаром, Куриное Филе Вареное, Cream Nuvo Сыр Творожный 65%, Водар Хлеба Хлеб Хожевский Зерновой. Lunch: Сметана , Евроопт Голубцы из Свинины , Холодник. more...

2793 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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hellisa_'s Journal, 08 Jun 22

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hellisa_'s Weight History