Weigh In record (no journal entry) for 08 June 2022
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 58.23g | Prot: 82.96g | Carbs: 75.77g.
Breakfast: Залесский Фермер Молоко Фермерское Диетическое 1,5%, FIT-Rx 100% Whey. Lunch: Сало, Банан, Помидоры, Говядина Отварная. Snacks/Other: Песочное Печенье, Чай. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Илья1083's Weight History
|