Weigh In record (no journal entry) for 08 June 2022
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71.3 kg
Lost so far: 18.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.66g | Prot: 70.69g | Carbs: 139.53g.
Breakfast: Elma, Fıstık Ezmesi, Bellanut Kahveli Pirinç Patlağı. Lunch: Köfte, Dost Ayran, Mercimek Çorbası, Biber Dolması, Çoban Salatası, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Nescafe İkisi Bir Arada, Kuru Üzüm. more...
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Losing 0.5 kg a Week
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figen1099's Weight History
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