Ajeng_rwl's Journal, 08 Jun 22

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Weigh In record (no journal entry) for 08 June 2022

87.1 kg Lost so far: 3.9 kg. Still to go: 28.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2022:

380 kcal

Fat: 5.24g | Prot: 62.51g | Carbs: 30.59g. Breakfast: Puro ISOPRO WPI Whey Isolate, DiabetaMil Sweetener, Greenfields Low Fat Milk. Lunch: Maya Sarden Saus Tomat, Selada Daun Hijau, Sawi Putih, Kecambah. more...

2579 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ajeng_rwl's Journal, 08 Jun 22

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Ajeng_rwl's Weight History