Weigh In record (no journal entry) for 08 June 2022
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 59.41g | Prot: 114.68g | Carbs: 137.59g.
Breakfast: 피넛버터앤코 스무스 오퍼레이터, 바나나, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, 우유, 그릭요거트. Lunch: 버터새우, 냉동망고, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추. Dinner: 곱창전골, 염소탕, 볶음밥, 테라 테라. more...
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Losing 0.7 kg a Week
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