Weigh In record (no journal entry) for 29 March 2022
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 7.08g | Prot: 38.09g | Carbs: 59.99g.
Breakfast: Pullman Pão Integral sem Casca , Ovo (Inteiro). Lunch: Batata Doce, Peixe Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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