Weigh In record (no journal entry) for 08 June 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 61.68g | Prot: 66.75g | Carbs: 125.23g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Bacem, Nasi Liwet, Cuka (Sari Apel). Lunch: Salad Kubis atau Selada Kol dengan Saus, Kentang Rebus, Daging Sapi (75% tanpa Lemak / 25% Lemak). Dinner: V-Soy Soya Bean Milk Low Sugar (100ml). Snacks/Other: Uleg Sambal Terasi, Nasi Putih, Lele Goreng, Buah Pir, Telur Rebus. more...
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1979 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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agablackjack's Weight History
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