Weigh In record (no journal entry) for 08 June 2022
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 98.06g | Prot: 152.53g | Carbs: 125.22g.
Lunch: Ikan Tongkol Goreng, Alfamart Daun Pepaya, Tahu Goreng, Nasi Putih, Pisang, Telur Rebus. Dinner: VECTORLABS Master Cre, VECTORLABS Master Whey, KFC Paha Atas Extra Crispy, Bakso dengan Saus (Campuran). more...
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Gaining 0.7 kg a Week
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Rikky Meinus's Weight History
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