Weigh In record (no journal entry) for 07 June 2022
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100.7 kg
Lost so far: 9.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.10g | Prot: 58.38g | Carbs: 128.98g.
Breakfast: Banana-Maçã, Mamão Papaia, Bauducco Biscoito Integral com Uva-Passa e Maçã, Café com Açúcar. Lunch: Salmão no Forno ou Grelhado, MID Suco Mid, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Dinner: Vitória Uva, MID Suco Mid, Tomates, Repolho Refogado, Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Président Queijo Prato, Salame, Café com Açúcar, Vitória Uva. more...
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Losing 0.4 kg a Week
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djulliaigor's Weight History
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