Weigh In record (no journal entry) for 07 June 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 75.54g | Prot: 66.22g | Carbs: 94.11g.
Breakfast: Biedronka Banan, Jajko na Twardo, Śledź. Lunch: Młode Marchewki, Śmietana, Vitanella Masło Orzechowe z Kawałkami Orzechów , Biedronka Banan, Swojska Chata Pierogi Ruskie. Snacks/Other: Tarczyński Kabanosy Drobiowe, Kawa, Łaciate Śmietanka 12%. more...
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Losing 0.2 kg a Week
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