Weigh In record (no journal entry) for 08 June 2022
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67.9 kg
Lost so far: 8.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 18.54g | Prot: 40.77g | Carbs: 83.67g.
Lunch: 오이지무침, 애호박전, 피코크 두툼한 등심 돈까스, 햇반 쌀밥 한 공기. Dinner: 곰곰 오리엔탈소스, 수박, 야채샐러드 (드레싱없이), 계란후라이. more...
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Losing 1.4 kg a Week
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