Weigh In record (no journal entry) for 08 June 2022
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 27.63g | Prot: 46.11g | Carbs: 129.13g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Tumis Buncis. Dinner: Tropicana Slim High Fiber Milk Chocolate. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Sari Roti Sandwich Kacang. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PengenBodyGoals.'s Weight History
|