Weigh In record (no journal entry) for 08 June 2022
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60 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 28.01g | Prot: 35.24g | Carbs: 121.45g.
Breakfast: Telur Rebus, Buah Naga. Dinner: Mentimun (Kupas), Buncis, Dada Ayam, Nasi Putih. Snacks/Other: Red Velvet Cake, Buah Naga. more...
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Losing 4.6 kg a Week
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GIBRAN GHAISA's Weight History
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