Weigh In record (no journal entry) for 07 June 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 72.61g | Prot: 140.77g | Carbs: 287.85g.
Pre-Breakfast: Silk Unsweetened Coconut Milk, Kiwi Fruit, Hershey's Chipits Semi Sweet Chocolate Chips, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Betty Crocker Gluten Free Chocolate Chip Cookies. Lunch: Pineapple , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Freybe Herb Liver Sausage, Breton Original Crackers. Afternoon Tea: Udi's Gluten Free Pizza Crust, Silk Unsweetened Cashew Milk, General Mills Honey Nut Cheerios, Sour Dough Bread. Dinner: Protein granola II, 50g serv, Blueberries , Broccolini, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bananas . more...
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steady weight
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