Weigh In record (no journal entry) for 10 August 2014
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 26.29g | Prot: 45.54g | Carbs: 241.66g.
Breakfast: Bananas, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Lunch: Tea with Skimmed Milk, Uncle Ben's Rice Time Medium Curry. Dinner: Muller Light Chocolate Dessert, Fried Egg without Fat, Morrisons Potato Wedges, Heinz Baked Beans. Snacks/Other: Hartley's No Bits Raspberry Jam, Hovis Wholemeal Thick Sliced Bread. more...
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steady weight
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Peter918's Weight History
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