Weigh In record (no journal entry) for 07 June 2022
|
79.9 kg
Lost so far: 28.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 37.90g | Prot: 72.43g | Carbs: 167.41g.
Breakfast: Banana Nanica. Lunch: Abacaxi, Molho de Tomate Tradicional, Berinjela Cozida, Feijão Carioca Cozido, Músculo Bovino Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Molho de Tomate Tradicional, Berinjela Cozida, Músculo Bovino Cozido, Feijão Carioca Cozido. Snacks/Other: Chocolate Special Dark 73% de Cacau, Tapioca, Aveia em Flocos, Açaí, Granola Caseira Frutas e Mel sem Açúcar, Iogurte Natural Integral. more...
|
|
2366 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani lima25's Weight History
|