Weigh In record (no journal entry) for 07 June 2022
|
90.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 68.43g | Prot: 39.62g | Carbs: 78.14g.
Breakfast: Água com Limão. Lunch: Azeite de Oliva, Perdigão Linguiça Suína, Hemmer Beterrabas em Conserva, Alface Americana, Great Value Zucchini. Dinner: Chá Verde. Snacks/Other: Mrs Bairds Bread 100 Whole, Kraft Maionese Mayo, Salame, Activia Iogurte de Banana e Morango, Great Value Peanut, Sonda Ameixa Vermelha, Great Value Granola Bar Oats Honey. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreaslvr's Weight History
|