Weigh In record (no journal entry) for 07 June 2022
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 72.43g | Prot: 45.79g | Carbs: 87.80g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Nescafe Sütlü Köpüklü, Zeytin, Sütaş Süzme Peynir, Burch Karabuğday Patlağı . Lunch: Gün Kurusu. Dinner: Tam Yağlı Sade Yoğurt, Mantar Yemeği, Bezelye Yemeği. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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