Weigh In record (no journal entry) for 07 June 2022
|
50.3 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 76.03g | Prot: 64.69g | Carbs: 172.87g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Spinach, Mashed Potato, Unsweetened Iced Tea, Meat Loaf. Snacks/Other: Talenti Cold Brew Coffee Dairy Free Sorbetto, Jack in the Box Seasoned Curly Fries (Small), Coffee. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|