Weigh In record (no journal entry) for 07 June 2022
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74 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.13g | Prot: 112.30g | Carbs: 117.11g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Villa Cerroni Chia em Sementes, Nutrigold Granola, Yorgus Iogurte Grego Desnatado, Café com Leite Integral, Nestlé Requeijão Cremoso Light, DIA Pão de Queijo Tradicional, Visconti Pão de Forma Integral. Lunch: Suco de Laranja Natural, Alface, Carne de Panela, Abóbora, Peito de Frango, Arroz Branco (Cozido). Dinner: Burger King Cheese Burger Duplo Bacon. more...
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Gaining 0.1 kg a Week
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Leidianeeeh's Weight History
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