Weigh In record (no journal entry) for 07 June 2022
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93 kg
Lost so far: 3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 27.21g | Prot: 54.24g | Carbs: 143.16g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Tirolez Queijo Mussarela. Lunch: Laranjas, Feijão Preto Cozido, Sadia Drumette Coxinha da Asa, Macarrão. Snacks/Other: Pão Francês, Sopa de Ervilha. more...
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Losing 0.8 kg a Week
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Chris161270's Weight History
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