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Pesagem do dia 06/06/2022: 74kg
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74 kg
Lost so far: 106 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 78.07g | Prot: 88.41g | Carbs: 64.73g.
Breakfast: Mamão Formosa. Lunch: Forno Mágico Peta, Salame Duro ou Seco, Hemmer Mostarda Amarela, Tomates, President Queijo de Cabra , Ovo. Dinner: Hemmer Mostarda Amarela, Tomates, Pif Paf Coxinha da Asa de Frango, Sadia Moela de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Coco Seco, Abóbora Cozida (de Abóbora Fresca), Maçã. more...
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Gaining 4.9 kg a Week
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galcoforado's Weight History
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