Weigh In record (no journal entry) for 07 June 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 52.84g | Prot: 98.26g | Carbs: 127.05g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml). Lunch: Mama Suka Saus Bulgogi, Kentang Rebus, Tahu Kukus, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Leher Ayam, Kaldu Ayam, Paha Ayam, Nasi Putih. Snacks/Other: Tempe Mendoan, Pisang Goreng. more...
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steady weight
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agablackjack's Weight History
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