Weigh In record (no journal entry) for 07 June 2022
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52 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 36.51g | Prot: 79.73g | Carbs: 129.22g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: SuperIndo Udang Lapis Tepung (Ebi Furai), Ikan Kembung, Kakap (Ikan) (Spesies Campuran), Nasi Putih, Jagung Manis Kuning, Wortel, Buncis. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Ikan Kembung, Nasi Putih. Snacks/Other: Roma Malkist Kelapa Kopyor, Good Day Mocacinno, Kacang Tanah. more...
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Losing 0.5 kg a Week
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Mydiet. 's Weight History
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