Weigh In record (no journal entry) for 06 June 2022
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125.4 kg
Lost so far: 6.6 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.22g | Prot: 75.93g | Carbs: 72.45g.
Breakfast: Tirolez Queijo tipo Cottage, Dux Whey Protein Concentrado (sem Sabor), Italac Leite Desnatado, Vitamina de Banana, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Mamão Formosa, Uvas-Passas, Alface de Folha Verde, Lucco Fit Quibe Recheado com Ricota. Dinner: Dux Whey Protein Concentrado (sem Sabor), Sopa de Legumes com Carne. Snacks/Other: Sadia Peito de Peru Light, Amêndoas. more...
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Losing 1.4 kg a Week
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