bukabukalemun's Journal, 07 Jun 22

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Weigh In record (no journal entry) for 07 June 2022

73 kg Lost so far: 5.1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

1035 kcal

Fat: 33.77g | Prot: 62.75g | Carbs: 117.43g. Lunch: Sütaş Kaymak Gibi Kaymaksız Yoğurt, Taze Fasulye, Patates Kızartması, Kadınbudu Köfte. Dinner: İskender Kebap. more...

2386 kcal

Exercise: Sitting - 5 hours, Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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bukabukalemun's Journal, 07 Jun 22

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bukabukalemun's Weight History