HW71's Journal, 10 Aug 14

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Weigh In record (no journal entry) for 10 August 2014

88 kg Lost so far: 13.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2014:

1711 kcal

Fat: 53.69g | Prot: 50.25g | Carbs: 256.89g. Breakfast: Küstenland Butter, Käsehof Bergkäse, LANDHOF Gesmbh & Co KG Chili Aufschnitt ohne Fleisch, Aldi Bio Roggenvollkornbrot. Lunch: Tomatencremesuppe (mit Milch zubereitet), Villa Gusto Pizza Margherita, Coca-Cola Coca-Cola. Dinner: Gala Äpfel. Snacks/Other: Käsekuchen. more...

2285 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.3 kg a Week

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HW71's Journal, 10 Aug 14

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HW71's Weight History