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izayke
Journal
07 Jun 22
izayke's Journal, 07 Jun 22
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Weigh In record (no journal entry) for 07 June 2022
77 kg
Lost so far:
9 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2022:
38 kcal
Fat: 1.00g | Prot: 0.20g | Carbs: 6.90g.
Breakfast:
Nescafe 3 Ü 1 Arada.
more...
2078 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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izayke's Weight History
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