Weigh In record (no journal entry) for 07 June 2022
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68.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 102.16g | Prot: 111.99g | Carbs: 275.21g.
Breakfast: Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%, Mimosa Iogurte Líquido Magro Aroma Morango (175ml). Lunch: Cerejas Doces, Sopa de Legumes sem Batata, Ovo Cozido, Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Dinner: Ruffles Batatas Fritas Original, Caldeirada de Peixe, Carne de Vaca Estufada com Batatas e Vegetais em Molho com Base de Tomate. Snacks/Other: Maçãs Golden Delicious, Amêndoas. more...
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Gaining 4.9 kg a Week
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