Weigh In record (no journal entry) for 07 June 2022
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45.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 6.32g | Prot: 21.89g | Carbs: 39.39g.
Breakfast: Творог (с Обезжиренным 2% Молоком), Гречневая Каша, Компот без Сахара. Lunch: Село Зеленое Молоко 3,2%, Творог (с Обезжиренным 2% Молоком), Гречневая Каша. Dinner: Морс Брусничный, Корица, Лимон. more...
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450 kcal
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Exercise:
Standing - 10 minutes, Sitting - 2 hours and 37 minutes, Weight Training (moderate) - 29 minutes, Apple Health - 20 hours and 44 minutes. more...
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Losing 3.5 kg a Week
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♡Coffeek♡ ￣^￣'s Weight History
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