Weigh In record (no journal entry) for 10 August 2014
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102.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 56.48g | Prot: 111.31g | Carbs: 224.85g.
Breakfast: El Ventero Queso Tierno Light, Campofrío Jamon Cocido, ElPozo Jamón de Pavo, Vitalinea Yogur Desnatado Sabor Fresa, Bimbo Sandwich Thins. Lunch: Melón, Pan Blanco, Fideuá Negra. Dinner: Patatas Fritas, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Peras, Emcesa Lomo Adobado de Cerdo Extra, Huevo Frito. Snacks/Other: Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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2823 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jmcarden's Weight History
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