Weigh In record (no journal entry) for 07 June 2022
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45.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.02g | Prot: 71.43g | Carbs: 192.45g.
Breakfast: Let's Do Organic 타피오카 전분, 아몬드가루, 큐원 알룰로스1/10, 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 흰 피타 빵, 파프리카, 닭안심, 당근. Dinner: 알룰로스1/10, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Snacks/Other: 방울 토마토. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 5 hours, Studying - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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bebefleur(아기꽃)'s Weight History
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