Weigh In record (no journal entry) for 07 June 2022
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 56.97g | Prot: 64.06g | Carbs: 215.36g.
Lunch: Beyaz Ekmek, Mercimek Çorbası, Yeni Dünya, Tatlı Kiraz, Çilek, Kayısı, Pirinç Pilavı, Fırında Patates. Dinner: Muratbey Topi Peynir, Tatlı Salatalık Turşusu, Beyaz Peynir, Erpiliç Piliç Nugget, Salatalık (Soyulmuş). Snacks/Other: Karpuz. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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eray0664's Weight History
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