Weigh In record (no journal entry) for 07 June 2022
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62.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 40.03g | Prot: 50.88g | Carbs: 82.71g.
Breakfast: Limiano Queijo Fatiado, Prozis Organic Psyllium Husk, Farelo de Aveia, Ovo Cozido. Lunch: Pêssegos, Bonduelle Legumes Primavera, Continente Filetes de Cavala em Azeite, Batatas Brancas (com Casca), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Banana, Meloa, Continente Presunto 9 Meses de Cura, Queijo Fresco, Omelete ou Ovos Mexidos com Farinheira. more...
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Losing 2.8 kg a Week
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daniela rafael's Weight History
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