ÜmitDeniz's Journal, 07 Jun 22

ÜmitDeniz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 June 2022

84 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2022:

2110 kcal

Fat: 69.59g | Prot: 62.40g | Carbs: 314.19g. Breakfast: Çay Şekerli. Lunch: Çoban Salatası, Coca-Cola Coca-Cola, Lahmacun. Dinner: Kakaolu Kek, Biber Dolması, Kavun Karpuz, Yeşil Erik, Dut. more...

2179 kcal

Exercise: Table Tennis (Ping Pong) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ÜmitDeniz's Weight History

View Complete History

ÜmitDeniz's Journal, 07 Jun 22

Submit a Comment

ÜmitDeniz's Weight History