Weigh In record (no journal entry) for 10 August 2014
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 119.81g | Prot: 89.33g | Carbs: 317.05g.
Breakfast: Erdnussbutter, Brotland Fladenbrot, Plattpfirsich. Lunch: Bockwurst, Kartoffelsuppe. Dinner: TiP Putensalami, Käse, Vollkornbrot. Snacks/Other: Popcorn, Monarc Marmor Feiner Rührkuchen. more...
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2629 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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xyzzzzzz's Weight History
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