Weigh In record (no journal entry) for 07 June 2022
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49.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.17g | Prot: 16.17g | Carbs: 87.88g.
Breakfast: Simbat Hudri Hurma, Ceviz, Haşlanmış Yumurta, Simbat Kuru Kayısı. Lunch: Sütaş Beyaz Peynir, Ülker Kepekli Grissini. Dinner: Migros Kiraz. more...
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steady weight
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