Weigh In record (no journal entry) for 07 June 2022
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 48.01g | Prot: 53.13g | Carbs: 202.59g.
Breakfast: Compota (Todos os Sabores), Café Expresso, Smoothie de Fruta (feito apenas com Fruta ou Sumo de Fruta), Mercadona Cereais Sandwich, Continente Fiambre Peito de Peru. Lunch: Florette Salada Massa Integral. Dinner: Ovos Moles, Pingo Doce Panado de Frango, Sopa de Legumes, Pão de Aveia. Snacks/Other: McDonald's McFlurry Snickers, Pingo Doce Tortitas de Milho com Sal. more...
|
Losing 1.4 kg a Week
|
|
Juliana Ferreir's Weight History
|