Weigh In record (no journal entry) for 07 June 2022
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63 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 47.51g | Prot: 68.52g | Carbs: 75.62g.
Lunch: Tahu Goreng, Sambal Goreng, Hati Ayam, Ampela, Kerupuk Makanan Ringan, Botok, Bakwan, Nasi Putih. more...
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Gaining 0.9 kg a Week
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lasfitrianyides's Weight History
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